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I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How.

“Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it… »5/27/15 5:21pm5/27/15 5:21pm

Four Lessons Role Playing Games Can Teach You About Fitness


In most people's minds, gamers are the furthest thing from the muscular, toned athletes they aspire to be...possibly because video games are often blamed for breeding a generation of couch potatoes. But In fact, there are many fit gamers out there, and many of them will cite parallels with the RPGs they know and love… »3/20/15 11:15am3/20/15 11:15am

The Complete Guide to Choosing (or Building) the Perfect Standing Desk

Standing desks are popular, but choosing a good one is no easy task. You could go with a motorized, whole desk replacement, or DIY a simple solution. You could even buy an adjustable attachment to go on top of your existing desk. Let's talk about what you may need in a standing desk, what you can get for your… »1/28/15 11:26am1/28/15 11:26am

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? »1/06/15 3:18pm1/06/15 3:18pm