Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? »1/06/15 3:18pm1/06/15 3:18pm


Gaming Can Help You Lose Weight, A Tiny Little Bit

Yes! Finally, we can put aside little misdemeanors like the Atomic Bomb and Global Warming — science is A-Ok! New research from the University of Hong Kong claims to show that playing video games is a form of exercise. Not just physical games like Wii Fit, mind you — even regular thumb-based gaming can help you fight… »9/02/08 4:20pm9/02/08 4:20pm