Exercise vs. Diet: Which Is More Important for Weight Loss?Dick Talens1/05/15 6:00am433107EditPromoteGo to permalinkBeing healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise?