Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise?
Growing up, I was a very thin kid. Thanks to an amazingly high metabolism, I could eat anything I wanted, as much as I wanted and never gain weight.