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This is What Happens to Your Body When You Stop Exercising

It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more... extended hiatus. Here’s what happens to your body when you suddenly stop exercising. » 8/17/15 2:29pm 8/17/15 2:29pm

Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? » 1/06/15 3:18pm 1/06/15 3:18pm

Approach Fitness Like a Video Game and Start Leveling Up

Gamers like me spend hours leveling up our characters so that they're stronger and faster and can defeat enemies more easily. Why not try that in real life? I realized that I could use this mindset with my health, and was surprised to find that gaming had prepared me to reach my fitness goals. » 12/02/14 5:13pm 12/02/14 5:13pm

Watch as This Cool Heart Monitor Hack Makes “Call Me Maybe” Sound Even More Ridiculous

Look, at this point, the only thing that Carly Rae Jepsen's ubiquitous pop hit is good for is experimentation. And, whether you love or hate "Call Me Maybe," you've got to admire what programmer Ryan Challinor—who works at Dance Central and Rock Band developer Harmonix—does to the song. » 11/16/12 11:00am 11/16/12 11:00am