Exercise vs. Diet: Which Is More Important for Weight Loss?

Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise? » 1/06/15 3:18pm 1/06/15 3:18pm

How I Lost Weight Watching Anime

A little less than a year ago, I wrote about my success losing weight by spending an hour each morning playing Dance Dance Revolution. However, after nearly a year of this regime, I grew bored and felt the need for a change—so I decided to try watching anime on an exercise bike instead. » 3/21/14 7:00am 3/21/14 7:00am

Diet Diet Revolution: How I Lost Weight Playing a Video Game

Growing up, I was a very thin kid. Thanks to an amazingly high metabolism, I could eat anything I wanted, as much as I wanted and never gain weight. » 4/23/13 7:00am 4/23/13 7:00am